Browsing the "exercise" Tag

World T’ai Chi & Qigong Day

March 29th, 2014 | by Natural Awakenings Staff

In the last 20 years or so, tai chi and qigong have been getting a reputation for being amazing health [&hellip


Pagosa Springs Winter Yoga Retreat

December 29th, 2013 | by Natural Awakenings Staff

Pamper yourself this winter, and soak in the healing waters of Pagosa Springs Resort and Spa. This retreat, being held [&hellip


Balanced Life Yoga

December 29th, 2013 | by Natural Awakenings Staff

Donna Damazyn is the owner of Balanced Life Yoga.  She took over the studio six years ago from a previous [&hellip


Prajna Yoga Holds Teacher Training

December 29th, 2013 | by Natural Awakenings Staff

Prajna Yoga is holding two teacher trainings at their school nestled in the mountains of Santa Fe. Tias Little, co-founder [&hellip


Aging Gracefully

April 26th, 2013 | by Kathleen Barnes

Most of us like to think that we’ll be vibrant, energetic, smart and yes, gorgeous, until the end of our lives. This isn’t an unattainable fantasy—even if past poor lifestyle choices may have tarnished some much-anticipated Golden Years


Working Out Hot Flashes

April 25th, 2013 | by Natural Awakenings Publishing Corp.

One of the most common and uncomfortable symptoms of menopause may respond positively to a simple, no-cost measure. Health researchers [&hellip



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