Browsing the "Local Insights" Category

The Self-Care Revolution

April 1st, 2013 | by Dr. Robyn Benson

Diabetes. Alzheimer’s. Obesity. Cancer. With disease and depression running rampant, it’s not surprising to learn that we run the risk [&hellip

Dance is Medicine

April 1st, 2013 | by Stefanie Zehnder

Dance is commonly misconceived of as reserved for an elite few, talented and trained enough to look exquisite on stage. [&hellip

The Green Human Machine

April 1st, 2013 | by Dr. Roy Heilbron

As we entered the 21st century, many of us established the “Green Age” as well. We strive to breathe cleaner [&hellip

The Paleo Diet for our Modern Times

March 11th, 2013 | by Pauli Halstead

The ancestral human diet was the natural foods that were consumed by evolving humans over a more than two million year old time span. This evolutionarily successful way of eating was essential to our evolution

One Chef’s Key to Health

March 6th, 2013 | by Publisher, Natural Awakenings New Mexico

Last month BODY Café released a new menu, refining its focus on sustainability and being gluten-free. Chef Matt Fox took a few moments to talk about the changes

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