Browsing the "Health Briefs" Category

Whole Grains Help Us Eat Less

April 1st, 2018 | by Natural Awakenings Publishing Corp.

When overweight adults exchange refined grain products such as white bread and pasta for whole-grain equivalents, they tend to feel [&hellip


Herbs Ease Polycystic Ovary Symptoms

April 1st, 2018 | by Natural Awakenings Publishing Corp.

Ingesting a combination of five herbs while making healthy lifestyle changes significantly reduced symptoms of polycystic ovary syndrome in a [&hellip


Saunas Lower Blood Pressure

March 1st, 2018 | by Natural Awakenings Publishing Corp.

University of Eastern Finland research on 1,621 men found that four to seven saunas per week can cut high blood [&hellip



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