Browsing the "Fit Body" Category

Too Much Togetherness?

November 26th, 2013 | by Sarah Todd

Exercise Helps Keep Family Holidays Merry Given family hopes and often unrealistic expectations that everything will go perfectly, holiday gatherings [&hellip


Jungle Gym

October 29th, 2013 | by Debra Melani

Moving Like Animals Can Wildly Improve Fitness Fitness seekers across the country are finding their wild sides by crouching like [&hellip


Swim Fitness – by Ellen Kemper

August 30th, 2013 | by Natural Awakenings Staff

What’s a great overall fitness activity for anyone of any age? Swimming! Swimming burns 50 percent more calories than land-based [&hellip


Walk This Way

May 30th, 2013 | by Randy Kambic

Step Up to Barefoot Benefits Barefoot walking conjures images of children playing in open fields and families strolling on a [&hellip


Picture Perfect

April 1st, 2013 | by Debra Melani

The running coach smiled as he lifted his face to the sky, welcoming the large, wet flakes that kissed his face


CrossFit Workouts

February 1st, 2013 | by Michael Esco

A strength and conditioning program used by the military over the past decade, CrossFit combines many types of exercise and is growing in popularity with recreational athletes



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