Browsing the "Fit Body" Category

RUNNING WITH THE KIDS

May 30th, 2018 | by Marlaina Donato

Strengthens Body, mind and Family Spirit by Marlaina Donato Combining regular exercise with quality family time can be an enjoyable [&hellip


Gardening ASANAS

April 1st, 2018 | by Marlaina Donato

Yoga Poses to Stay Pain-Free by Marlaina Donato Gardening is good for body and soul, but long hours and repetitive [&hellip


Fitness in 10 minutes

March 1st, 2018 | by Locke Hughes

A Full-Body Workout for Busy People by Locke Hughes When life makes a long workout impossible, a 10-minute, total body [&hellip


Fitness in 10 minutes

March 1st, 2018 | by Locke Hughes

A Full-Body Workout for Busy People by Locke Hughes When life makes a long workout impossible, a 10-minute, total body [&hellip


Be On the Ball

January 30th, 2018 | by Marlaina Donato

Putting Extra Fun into Fitness by Marlaina Donato Their playful appearance as a beach ball look-alike makes exercise balls welcome [&hellip


Breathwalking Adds Benefits

January 1st, 2018 | by Natural Awakenings Publishing Corp.

This kundalini yoga breathing technique, when combined with a brisk walking program, changes the basic rhythms of the body, even [&hellip


10,000 Steps and Counting

January 1st, 2018 | by Kathleen Barnes

Keep Moving to Stay Fit by Kathleen Barnes We have become a nation of couch potatoes. The average American takes [&hellip


CHAMPIONING HOLISTIC ATHLETES

December 1st, 2017 | by Natural Awakenings Publishing Corp.

The New Face of Sports Medicine by Marlaina Donato From college athletics to Olympic training, sports medicine has a new, [&hellip


Relax and Unwind

September 2nd, 2016 | by Meredith Montgomery

Restorative Yoga Poses Foster Healing  In classical yoga, teachers often sequence instruction toward reaching a pinnacle pose such as an [&hellip



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