Author Archives: Kathleen Barnes

Contraceptive Pill Chill ~ Dangers Include Cancer, Strokes and Fatigue

April 30th, 2014 | by Kathleen Barnes

For more than 50 years, women have appreciated the freedom that birth control pills offer. They simply take a little pill every day and rest easy, fairly assured that an unplanned pregnancy won’t occur. However, there’s actually a lot not to love about “The Pill”, especially its long-term side effects


Simple Stress Busters

February 5th, 2014 | by Kathleen Barnes

Inviting ways to regularly de-stress that naturally make us feel good. Here are some refreshing ideas for immediate rest and relaxation


Aging Gracefully

April 26th, 2013 | by Kathleen Barnes

Most of us like to think that we’ll be vibrant, energetic, smart and yes, gorgeous, until the end of our lives. This isn’t an unattainable fantasy—even if past poor lifestyle choices may have tarnished some much-anticipated Golden Years



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