About Judith Fertig

Judith Fertig Award-winning cookbook author Judith Fertig, of Overland Park, KS, is a regular contributor to Natural Awakenings and blogs at AlfrescoFood AndLifestyle.blogspot.com..



Author Archives: Judith Fertig

Build a Bento Box Lunch for kids

August 29th, 2018 | by Judith Fertig

Pack Five Foods for Fun, Flavor and Health by Judith Fertig Old-style rectangular metal lunchboxes are passé. New, convenient compartmentalized [&hellip


The World’s Healthiest Cuisines

March 1st, 2018 | by Judith Fertig

What Five Countries Can  Teach us about Good Eating by Judith Fertig Americans love to explore ethnic cuisines and then [&hellip


FRUGAL FOODIE

March 1st, 2018 | by Judith Fertig

Practical uses for Aging Produce by Judith Fertig When Jacques Pépin was growing up in France during World War II, [&hellip


The Gifts of Citrus

December 1st, 2017 | by Judith Fertig

Colorful Good Health in Holiday Dishes by Judith Fertig Winter citrus fruits that arrive in a gift basket or show [&hellip


Vegan Lunchbox

September 2nd, 2016 | by Judith Fertig

Plant-Based Choices Provide Midday Boost We all have good intentions to eat more fruits and vegetables, and it’s easier if [&hellip



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