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Published on June 29th, 2017 | by Publisher, Natural Awakenings New Mexico

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Reduce Your Toxic Load

by Cece James and Jessicca Kumaalla

We are exposed to environmental toxins, emotions, and processed/ GMO foods regularly. These poisons add to our toxic load, inflame the tissues, congest the liver, and can lead to a variety of diseases from digestive disorders to auto-immune and cancer. It is crucial that bodies detoxify these chemicals out. While some bodies are quite efficient at detoxification, many others are unable to for a variety of reasons. Cleansing a little bit every day instead of a crash course in detoxification is the key.

A simple back-to-the basics approach can not only help avoid a detoxification backup, but prevent diseases from exponentially rising in our country. This approach includes:

  • -Quality water 
  • -Organic and healthy foods including grass-fed meats,
    raw dairy, healthy fats, and vegetables   and greens
  • -Regular exercise 
  • -Time spent in nature 
  • -Breathing exercises
  • -Emotional and spiritual awareness 
  • -Environmental toxin awareness
  • – Joy 

Cece James, BS, CWK, HHP, and Jessicca Kumaalla, LMT, CWK, HHP, known as The Spiral Sisters, are founders of The Healing Spiral. They are Board Certified Holistic Health Practitioners/Educators and Certified Advanced Wholistic Kinesiologists with 40 years combined experience in the field of health and wellness. For more information, call 505-554-4976 or visit HealingSpiralWellness.com.



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